Double the fat burning effect! Shoulder binding + simple stretching

After tying the elastic band on your shoulders and doing some simple stretching exercises, you can double the fat burning effect! Because the elastic band fixes the bones, if you combine it with stretching movements, the elasticity of the elastic band will create resistance, each movement will be more strenuous, and more calories will be consumed, so the weight loss effect can be twice the result with half the effort!

STEP 1/Handshake behind the back: Stretch your arms naturally backward and clasp your hands behind your back.

Tips: Keep your back straight.

STEP2／Raise and lower your hands: Raise your clasped hands backward and upward, then lower them.

Tips: During the lifting process, you can tilt your head back to increase balance.

STEP3／Turn your body to the left:

Use your clasped hands to slowly turn your body to the left, and then slowly return to the position in STEP 1.

STEP4／Turn your body to the right: Use your clasped hands to slowly turn your body to the right, and then slowly return to the position in STEP1.

Tips: When turning, feel your spine and pelvis slowly follow the movement, and then stretch to a position that is comfortable for you.

Source: Ruili Beauty International Media "Lymphatic Metabolism Slims the Whole Body"