Women should know about diet after painless abortion

At present, more and more women have unexpected pregnancies in our lives. When this phenomenon occurs, most women will choose abortion. After abortion, women's bodies are very injured, so women must pay attention to abortion care measures. Below we will introduce the main abortion care methods.

Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

After an artificial abortion, the body is weak and sweats frequently. Therefore, attention should be paid to replenishing water in small amounts and multiple times to reduce water evaporation; sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, eating more fresh vegetables and fruits is also helpful to prevent constipation.

On the basis of normal diet, fat should be appropriately limited. Within one week after surgery, fat should be controlled at about 80 grams per day. Avoid eating irritating foods, such as chili, wine, vinegar, pepper, ginger, etc. These foods can stimulate organ congestion. Cold foods such as crabs, snails, and river clams should also be avoided during abortion care.

These are the introductions to the nursing measures for abortion, which are very helpful for women. It is helpful for women to pay attention to these nursing measures after the operation to recover from the disease. I hope that the introduction of the above knowledge can help women better understand the abortion technology.