What knowledge about dysmenorrhea care should women know?

Dysmenorrhea often occurs in women, and many women have been troubled by this phenomenon. When dysmenorrhea occurs, women should take good care of dysmenorrhea. Effective dysmenorrhea care measures are also very helpful in alleviating the condition. Let's take a look at the dysmenorrhea care methods.

Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately during dysmenorrhea care, but you must pay attention to rest.

When caring for dysmenorrhea, you should pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

Usually, we should strengthen physical exercise, especially those with weak constitution. Dysmenorrhea care should also pay attention to improving nutritional status and actively treating chronic diseases.

When the pain occurs, you can treat it symptomatically, take diazepam, and it can relieve the pain. If it cannot be relieved for a long time, you can do appropriate Chinese medicine differentiation and conditioning. In addition, drinking some hot brown sugar ginger water can also achieve good results in dysmenorrhea care.

There are many ways to care for dysmenorrhea. The above is an introduction to the methods of dysmenorrhea care. After understanding the methods of dysmenorrhea care, women must choose effective care measures that suit them so that the condition can be effectively controlled. I hope that the introduction of the above knowledge can help women understand dysmenorrhea.