How to relax when stress leads to amenorrhea

In today's society, young women are under great pressure, including economic pressure from life, pressure to pass on the family line, and pressure to get promoted at work, which causes women to have negative psychological factors such as tension, anxiety, depression, and fear. Over time, endocrine disorders and even amenorrhea occur, which eventually lead to infertility. Therefore, female friends should learn to relax and relieve psychological pressure in order to have a "good pregnancy".

Breathe and relax

Sit quietly on the bed, close your eyes and relax your whole body. Take 5 normal breaths; then take a deep breath slowly, feel the air extending from your nostrils to your abdomen, then open your mouth slightly and exhale slowly, repeat 5 times; finally take a deep breath, let the air stay in your body, then exhale quickly, repeat 3 times. Deep breathing can deliver more oxygen to the body and relieve anxiety, so you will obviously feel that tension and anxiety are gone, and your mood is particularly calm. At the same time, you can also meditate and talk to your future baby, which will make your mood softer and more pleasant.

Stretch your body

While taking deep breaths, you can slowly relax various parts of your body, such as your eyes, mouth, cheeks, neck, shoulders, wrists, hands, hips, knees, ankles, and feet. You can imagine yourself floating on the sea or standing in a forest. Stretching the whole body can relieve fatigue and help you sleep.