Women should have a certain understanding of the regulation of dysmenorrhea

Dysmenorrhea is a common phenomenon for some women every month. It is also a disease that affects their daily life. If patients do not master the treatment methods for dysmenorrhea in time, their condition may become more and more serious. Therefore, everyone should know the treatment methods for dysmenorrhea so that they can control the condition in time. Let's take a look at the treatment methods for dysmenorrhea.

Treatments for dysmenorrhea include:

1. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period. This is one of the ways to treat menstrual cramps.

2. Avoid caffeine to treat dysmenorrhea

The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils in coffee may also irritate the small intestine.

3. No alcohol

If you are prone to edema during menstruation, alcohol will make the problem worse. Don't drink. If you must drink, limit it to 1-2 glasses of wine. This is a more effective treatment for dysmenorrhea.

4. Eat a balanced diet

Although a healthy diet won't eliminate menstrual cramps, it can work wonders for improving your overall health. Avoid overly sweet or salty junk food, which can make you bloated and slow down, and eat more vegetables, fruits, chicken, and fish, and eat small, frequent meals.

The above is the treatment of dysmenorrhea. I hope everyone can understand it. As long as the above treatment measures for dysmenorrhea are combined, female patients can control the condition in time and avoid pain as much as possible. So please keep in mind the treatment methods for dysmenorrhea, which will definitely help the patient's condition. I wish all patients a speedy recovery.