Experts teach you how to take care of your diet for dysmenorrhea

Dysmenorrhea is a major problem that troubles women. During those days of each month, a good diet regimen for dysmenorrhea is very effective in alleviating the pain. Here, our experts have summarized the following dietary regimens for dysmenorrhea after long-term clinical observations, hoping that they will be helpful to you.

1. Reasonable nutrition, supplement vitamin E foods. Reasonable nutrition is the key to the diet regimen for dysmenorrhea, which mainly means that food should contain all the nutrients needed by the body, including seven nutrients: protein, fat, sugar, vitamins, inorganic salts, water and cellulose.

2. According to the different symptoms of dysmenorrhea, give foods that warm the meridians, smooth the qi, dissipate blood stasis, and replenish the deficiency. People with cold stagnation and qi stagnation, cold body and fear of cold should eat foods that warm the meridians and dissipate cold, such as mutton, dog meat, bird meat, bird eggs, seahorse, chestnut, lychee, brown sugar, ginger, fennel, prickly ash, pepper, etc. People with qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, bitter orange, orange peel, bergamot, banana, apple, etc.

3. Drinking alcohol in moderation can warm the yang and dredge the meridians, promote qi and dispel cold. Drinking some rice wine, koji wine or fermented glutinous rice wine in moderation can disperse blood stasis and relieve pain, which is beneficial for preventing and treating dysmenorrhea. However, when treating dysmenorrhea with diet, you should be careful not to drink too much, which will hurt your body.

The above is not only a dietary treatment for dysmenorrhea, but also very important dietary knowledge for women's health in daily life. Reasonable diet configuration is not only a dietary treatment for dysmenorrhea, but also has great help for women's own health, improving their ability to resist and prevent diseases and enhancing their physical fitness.