Several important dietary considerations for irregular menstruation

In real life, many female friends have irregular menstruation due to irregular diet. They often eat more of what they like and less of what they don't like, which is also bad for their health. So what are the important dietary precautions for irregular menstruation ? Here are some important dietary precautions for irregular menstruation.

Generally, important dietary considerations for irregular menstruation are:

1. A diet for irregular menstruation can prevent sudden rise and fall in blood sugar, reduce discomfort such as accelerated heartbeat, dizziness, fatigue, and emotional instability.

2. People with irregular menstruation should avoid eating foods that are too hot, too cold, or have large temperature changes.

3. Women with severe blood loss and irregular menstruation should consume more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to replenish blood.

4. Women who are about to enter menopause and have irregular menstruation should consume more calcium-rich foods such as milk and dried fish.

5. Beverages, cakes, brown sugar, and candies are all dietary taboos for irregular menstruation. Prevent blood sugar instability and avoid aggravating the discomfort of patients with irregular menstruation.

6. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

The above is an introduction to the important dietary precautions for irregular menstruation. I believe everyone should know about it. Female friends with irregular menstruation must pay attention to their dietary health so that they can receive better treatment and get rid of the troubles of irregular menstruation as soon as possible.