Xiaoxian lost 12 kg without rushing or gaining weight

Xiaoxian, who once weighed 61 kilograms, successfully lost 12 kilograms and recently appeared on a TV show to share her weight loss tips. She mentioned that she had gained weight from 47 kg to 61 kg due to her undisciplined diet and irregular work and rest schedule. Not only did she look bloated on the screen, but she was also thought to be pregnant by the runners and nurses. This made her determined to lose weight and practice healthy weight loss. It took her one and a half years to lose 12 kg and there is no sign of weight regaining.

Xiaoxian lost 12 kilograms in a year and a half by controlling her diet, exercising regularly and not staying up late. (Picture/taken from Xiaoxian's Weibo)

Xiaoxian, who currently weighs 49 kilograms, talked about her weight loss experience and mentioned that she used to have irregular meals, irregular work and rest, and did not eat any starch, but she could not lose weight. When she was fat, she took a taxi and the driver even moved the passenger seat forward. When she went to the hospital to have her periosteum X-rayed, the nurse also solemnly asked her if she was pregnant.

After making up my mind to lose weight, I think the most important thing is not to stay up late, eat three meals on time and in regular amounts, so I won't want to eat midnight snacks. In addition, processed food is not allowed. Combined with regular aerobic exercise every week, I can lose an average of 0.8 to 1 kg in a month. After a year and a half, I have lost 12 kg, and my body has become much healthier.

Healthy weight loss 2 kg per month without gaining weight again

Xiao Dunren, a hepatobiliary gastroenterologist and director of the Obesity Medicine Association, said that the method Xiaoxian used was quite correct. If you want to be slim and beautiful without gaining weight again, the secret is to lose weight in a healthy way, adjust your eating habits, get enough exercise, and have a regular schedule. He explained that changing eating habits can control calories, exercise can increase basal metabolism and speed up fat burning, while a regular schedule can help maintain the body's functions in the best condition and prevent staying up late from causing changes in hormone secretion and increased appetite.

Dr. Xiao Dunren pointed out that good eating habits combined with exercise can help people lose about 0.5 kg of weight per week, or 2 kg in a month. Rapid weight loss will not affect body functions and cause symptoms such as loss of appetite and gastrointestinal discomfort, or fatigue, constipation, poor skin condition, etc. due to endocrine disorders. The most important thing for healthy weight loss is perseverance, don’t rush!

Sun Yaqi, a nutritionist at the Ren'ai branch of Taipei City United Hospital, mentioned that excessive dieting can easily lead to overeating, which can cause serious sequelae to the body. She recommends having three normal meals with balanced nutrition. You only need to reduce the amount of starchy staple foods such as rice, pasta, steamed buns, bread, and root vegetables, but you cannot completely avoid them. As for processed foods such as biscuits, canned food, instant noodles, etc., you should strictly abide by the rules of not eating them; not drinking sugary drinks, and avoiding heavy-tasting foods.