How should patients with functional uterine bleeding take care of themselves during bleeding?

Dysfunctional uterine bleeding can cause menstrual disorders, prolonged menstrual bleeding, heavy bleeding, etc., which can cause dizziness, fatigue, mental exhaustion, and weakness. Therefore, patients with functional uterine bleeding should avoid mental stress, excessive fatigue, and strenuous exercise during the bleeding period to relieve their discomfort. Here are some effective adjustment methods for you:

(1) Face and accept your nervousness calmly: You should think that your nervousness is normal, and many people may be more nervous than you in certain situations. Don't fight against this uneasy emotion, but experience it and accept it.

(2) Do some relaxing activities. The specific steps are as follows:

① Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement. Take a posture that makes you feel comfortable, standing, sitting or lying down.

② Move some of the body's major joints and muscles. Do it at a slow and even speed. The movements don't need to have a certain format, as long as you feel the joints loosen up and the muscles relax.

③ Take a deep breath, inhale slowly and exhale slowly, and say "relax" silently in your heart every time you exhale.

④ Focus your attention on some everyday objects. For example, look at a flower, a candle, or anything soft and beautiful, and observe its details carefully. Light some spices and breathe in the fragrance they emit.

⑤ Close your eyes and try to imagine some tranquil and beautiful scenery, such as blue sea, golden sand, white clouds, mountains and flowing water, etc.

⑥ Do some activities that you like that are not related to the current specific matters, such as taking a hot bath, listening to music, watching TV, etc.