Can a balanced diet help women relieve dysmenorrhea?

Experts say that women should pay attention to menstrual hygiene and proper exercise is very important for patients. What are the methods to relieve dysmenorrhea? The following is a detailed introduction by experts on the methods to relieve dysmenorrhea.

What are the ways for women to relieve dysmenorrhea ? The following are the ways to relieve dysmenorrhea:

1. Acupressure: There are some acupressure points on the feet, which are believed to be connected to the airways in the pelvic area. This is one of the ways to relieve dysmenorrhea. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with the thumb and other fingertips. After the right foot, switch to the left foot and press for a few minutes.

2. Avoid caffeine: The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, one way to relieve dysmenorrhea is to avoid caffeine. In addition, the oil contained in coffee may also irritate the small intestine.

3. Do not use diuretics: Many women think that diuretics can reduce menstrual swelling and discomfort. Diuretics will excrete important minerals and water from the body. Doctors recommend reducing the intake of salt and alcohol and other substances that will cause water retention in the body. This is one way to relieve dysmenorrhea.

4. Balanced diet: Although a healthy diet cannot eliminate dysmenorrhea, it can have a miraculous effect on improving overall health. The way to relieve dysmenorrhea is to avoid junk food that is too sweet or too salty, which will make you bloated and slow down, eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

What are some quick ways for women to relieve dysmenorrhea? The above is a detailed introduction to the methods of relieving dysmenorrhea. I hope you will have some understanding of the methods of relieving dysmenorrhea. If you have any questions about the methods of relieving dysmenorrhea, please consult our online experts.