Prevention of dysmenorrhea in women should start from daily life

The occurrence of dysmenorrhea seriously affects women's lives. Women must take good care of themselves and take corresponding preventive measures. So what are the preventive measures for dysmenorrhea ? The following is a detailed answer from relevant experts.

1: Learn and master menstrual hygiene knowledge.

The arrival of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will have unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause qi disorder and poor blood circulation, thus inducing dysmenorrhea.

2. Actively implement phase 5 health care.

Five-stage health care refers to health care during women's menstrual period, pregnancy period, puerperium, lactation period and menopause. During these five periods, women's ability to resist pathogenic factors is reduced, which makes them more susceptible to pathogenic factors and diseases. This is one of the preventive measures for dysmenorrhea.

3. Actively diagnose and treat gynecological diseases.

Actively and correctly checking and treating gynecological diseases is an important measure to prevent dysmenorrhea. First of all, unnecessary gynecological examinations and various surgeries should be avoided as much as possible during menstruation.

The above is an introduction to the prevention of dysmenorrhea. I hope women will learn more about the causes of dysmenorrhea. If you want to know more about dysmenorrhea, please consult online experts.