How to prevent irregular menstruation in women?

If women do not take appropriate care and nursing during their menstrual period, they will suffer from irregular menstruation, which will seriously affect their lives. So what are the preventive measures for irregular menstruation ? The following is a detailed answer from relevant experts.

Women need to be careful not to eat raw or cold food before menstruation. For women with anemia, it is best to focus on warming and nourishing food. It is necessary to keep the body warm and not cold. It is also necessary to reduce fatigue and strengthen one's nutrition and physical fitness.

Smoking and alcoholism can also cause menstrual disorders. The pressure of life and work makes women today breathless. They can only relieve their nerves by drinking and smoking. It is precisely such actions that will seriously harm their bodies, causing endocrine disorders in the body, and then causing abnormal menstruation.

It is recommended that you use condoms during sexual intercourse. This is one of the preventive measures for irregular menstruation. First of all, let's talk about contraceptives. Today's contraceptives have been greatly improved. At least they don't have as many side effects as before, but they still cause great harm to women's bodies. Frequent use of emergency contraceptives is more likely to cause irregular menstruation in women than taking short-acting contraceptives. It will stimulate women's endocrine system and cause endocrine disorders in women.

The above is an introduction to the prevention of irregular menstruation. I hope women will actively do a good job of prevention. If you want to know more about irregular menstruation, please consult online experts.