A brief analysis of six effective methods to relieve dysmenorrhea

Dysmenorrhea is a gynecological disease with pain as the main symptom. When it occurs, patients are often unable to do anything because of the pain. So is there a good way to relieve dysmenorrhea ? Here are some common and effective ways to relieve dysmenorrhea.

Generally, common and effective methods to relieve dysmenorrhea are:

1. Acupressure: It is a common method to relieve dysmenorrhea. The feet contain some acupressure points, which are believed to be connected to the qi path in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with the thumb and other fingertips, and then move up along the Achilles tendon to the calf muscle. After the right foot is finished, switch to the left foot and press each foot for a few minutes.

2. Hot compress therapy: I believe that female friends who suffer from dysmenorrhea have had this experience: placing a hot water bottle on the lower abdomen during dysmenorrhea, or lying on the bed with a heated blanket under the body and other heating methods can relieve dysmenorrhea! Using hot water bottles and hot blankets to relieve dysmenorrhea has a history of several generations and is very effective.

3. Avoid alcohol: If you are prone to edema during menstruation, alcohol will aggravate the problem. Don't drink. If you must drink, limit it to 1-2 glasses of wine.

4. Do not use diuretics: Diuretics will excrete important minerals along with water from the body, affecting your health and are very unfavorable for relieving dysmenorrhea. Therefore, you should reduce the intake of salt, alcohol and other substances that will cause water retention in the body.

5. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

The above is an introduction to the common methods of relieving dysmenorrhea. I believe everyone has some understanding of this. For more questions about relieving dysmenorrhea, you can consult our online experts, who will answer them in detail.