The method of treating dysmenorrhea hopes to help female friends

Dysmenorrhea can bring many troubles to female friends, especially dysmenorrhea can make female friends unbearable, so many people are very concerned about the methods of treating dysmenorrhea. So, what are the specific methods of treating dysmenorrhea ? The following are several methods to treat pain.

◆Avoid drinking alcohol when treating dysmenorrhea.

◆ Eat a balanced diet. Most women skip regular meals and eat too much sweets and salty foods. Although a healthy diet cannot eliminate dysmenorrhea, it can have a miraculous effect on improving overall health.

◆Keep warm. Keeping your body warm will speed up blood circulation and relax your muscles, especially the spasmodic and congested pelvic area.

◆Exercise, especially before your period, walking or engaging in other moderate exercise will make you more comfortable during your period.

◆Practice yoga exercises. Yoga also has a relaxing effect.

◆Supplementing minerals such as calcium, potassium and magnesium can also help relieve dysmenorrhea.

◆Avoid caffeine. The caffeine contained in coffee, tea, cola and chocolate can cause nervousness and may contribute to discomfort during menstruation.

The above is the introduction of the treatment of dysmenorrhea, which is for your reference only. I hope that the above treatment of dysmenorrhea can be helpful to the majority of female friends. In addition, if you still have any questions about the treatment of dysmenorrhea, please consult online experts!

For more information, please visit the dysmenorrhea disease special topic http://www..com.cn/fuke/tongjing/ or consult with experts for free. The experts will give detailed answers based on the patient's specific situation!