Paying attention to daily details can better prevent irregular menstruation

Women are prone to menstrual irregularities due to various factors. Once you have this disease, it is not a very pleasant experience. Although it is not a fatal disease, it will more or less affect the patient's life. Therefore, women should be cautious about the prevention of menstrual irregularities and try their best. Here are some ways to prevent menstrual irregularities.

Prevention of irregular menstruation includes:

1. Avoid fatigue: Overwork will deplete Qi and cause Qi deficiency and blood loss, which can easily lead to menorrhagia, prolonged menstruation, and even metrorrhagia. Therefore, it is not advisable to participate in heavy physical labor and intense sports during menstruation.

2. Keep clean: Do not take a bath or wash your vagina. Do not have sex to avoid infection with damp-heat toxins, pests, damage to the Chong and Ren meridians, and uterus, which may lead to gynecological diseases. At the same time, pay attention to the cleanliness of the vulva, keep sanitary napkins and underwear soft, and change them frequently, etc. to prevent irregular menstruation.

3. Regulate emotions: During menstruation, menstrual blood flows downward, yin blood is deficient, and liver qi is strong, so emotions are prone to fluctuate. Therefore, during menstruation, you should keep a good mood and a stable mood to prevent various menstrual disorders, so as not to aggravate menstrual discomfort or the occurrence of menstrual diseases.

The above content is a brief introduction to the prevention of irregular menstruation. I hope everyone can understand it. The prevention of irregular menstruation needs to be done well. Only by practicing these suggestions for the prevention of irregular menstruation can you keep irregular menstruation away from your life. I wish all patients a speedy recovery.

For more information, please visit the topic of irregular menstruation at http://www..com.cn/fuke/yjbt/ or consult with experts for free. The experts will give detailed answers based on the specific situation of the patient.