How to regulate the diet of patients with dysmenorrhea

For patients with dysmenorrhea, how to regulate dysmenorrhea and relieve the symptoms of dysmenorrhea is the most concerned issue. The main method of regulating dysmenorrhea is to start from daily life. Good living habits can effectively regulate dysmenorrhea . Patients with dysmenorrhea should pay attention to the following points when eating to effectively relieve dysmenorrhea symptoms.

1. The first factor in regulating dysmenorrhea is to supplement reasonable nutrition and vitamin E foods. Reasonable nutrition mainly means that food should contain all the nutrients needed by the body, including seven nutrients such as protein, fat, sugar, vitamins, inorganic salts, water and cellulose. Vitamin E has the function of maintaining the normal function of reproductive organs and muscle metabolism. Patients should eat more of this kind of food when regulating dysmenorrhea.

2. Drinking in moderation is very helpful for regulating dysmenorrhea. Alcohol can warm the yang, dredge the meridians, promote qi and dispel cold. Drinking some rice wine, koji wine or fermented rice wine can disperse blood stasis and relieve pain, which is beneficial for regulating dysmenorrhea.

3. According to the different symptoms of dysmenorrhea, give foods that warm and promote circulation, smooth qi, dissipate blood stasis, and replenish deficiency. This can effectively help patients regulate dysmenorrhea.

I believe that by understanding some methods of regulating dysmenorrhea in daily life, readers can have a deeper understanding of dysmenorrhea. Only by fully understanding dysmenorrhea can we treat it correctly and help to recover soon.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.