Diet adjustment can help you get rid of menopausal troubles

Menopause is an inevitable stage in life. No matter how much you hate it, it will eventually come to everyone. So, how can we stay away from the discomfort brought by menopause? Below we will introduce in detail how menopausal women can adjust their diet, hoping to be helpful to you.

Menopause is a normal physiological change after people enter middle age. It is mainly due to the decrease in hormone secretion in the body, which leads to a series of symptoms, both physiological and psychological.

Women who experience menopausal syndrome are around 40 to 50 years old, and symptoms of varying severity include flushing of the face, night sweats, fever in the upper body, irregular menstruation, increased blood pressure, and occasional fatigue, dizziness, difficulty breathing, chest tightness, anxiety, irritability, or insomnia.

For patients with menopausal syndrome, mild cases do not require treatment, while severe cases require hormone and other drug treatments under the guidance of a doctor. In the case of drug treatment, food regulation is used as a supplement (for milder cases, food regulation can achieve very good results). It often achieves twice the result with half the effort. So, how do menopausal women adjust their diet? Medicine believes that menopause is caused by the decline of kidney qi in the human body, and the body is often in a state of yin deficiency and yang hyperactivity. Food regulation should focus on nourishing kidney essence, strengthening the spleen and stomach, and nourishing the heart and calming the mind. Reasonable dietary arrangements can not only relieve menopausal symptoms, but also help to easily pass through menopause. Let's first divide the dietary regulation methods for women in menopause.

Because of the decrease in hormone secretion, menopausal women have a disordered feeding center. Because of the decrease in activity, the body consumes less heat energy, resulting in excess heat and obesity. Obesity is a more obvious sign of menopause. Therefore, it is appropriate to reduce food intake or try to eat less high-fat foods and sugars, especially eat less fatty meat and other foods rich in saturated fat and cholesterol. Cooking oil should not be animal oil, but mainly vegetable oil, such as sunflower oil, rapeseed oil, soybean oil, etc. Vegetable oil can not only promote the metabolism of cholesterol, but also provide the human body with a variety of unsaturated fatty acids.

The above is an introduction on how to regulate diet for menopausal women. I hope it will be helpful to you. Although after menopause, we will enter the old age stage. However, don't be afraid of menopause. When it comes, we can use diet to regulate ourselves to be hydrated!

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