Things to note when preventing ovarian cysts

Daily life conditioning is very important for preventing ovarian cysts, and reasonable care is conducive to preventing the occurrence of ovarian cysts. How to prevent ovarian cysts? What should be paid attention to in preventing ovarian cysts? Let's take a closer look at the precautions for preventing ovarian cysts.

1. Self-examination: When you wake up in the morning, empty your stomach and empty your bowels and bladder. Lie on your back in bed, bend your hips and knees, relax your abdomen, and use your fingertips to press various parts of your abdomen, especially the sides, and carefully feel for lumps. In this way, you may find ovarian tumors early. It is easier for thin women with soft skin to do self-examination.

2. Pay attention: Adolescence is the period when the ovaries mature and function vigorously. During this period, ovarian cells grow rapidly and are easily stimulated by various factors in the body, which may lead to ovarian cysts. If a girl develops very early or matures rapidly, has irregular menstruation, frequent urination, severe abdominal pain, abdominal mass and other symptoms, parents should take their children to the hospital for examination in time and never delay. Professional doctors will use special medical history inquiries, detailed physical examinations, B-ultrasound, hormone testing and other means to determine whether the child has ovarian cysts.

3. Gynecological examination: Many gynecological diseases have no early symptoms. Female friends must pay attention to gynecological examinations and do a good job in preventing ovarian cysts. Regardless of whether you feel abnormal or not, you should consciously and regularly go for gynecological examinations, especially for high-risk groups over 30 years old. It is best to have a gynecological examination every six months. At least one gynecological examination should be done every year.

4. Diet: To prevent ovarian cysts, you should pay attention to a light diet rich in sufficient nutrition, correct picky eating and abnormal eating habits, avoid eating irritating foods and seafood, etc. At the same time, avoid high tension and mental stimulation, maintain an optimistic mood and get enough sleep.

The above are the precautions for preventing ovarian cysts. Pay attention to details in daily life and develop good habits. According to the above precautions for preventing ovarian cysts, do a good job in preventing ovarian cysts and create a good living environment for yourself. I wish you good health.

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