Women should pay attention to some dietary habits during menstruation, be careful of dysmenorrhea!

What are the dietary precautions for women during dysmenorrhea? Dysmenorrhea is a common gynecological disease in women's lives. Dysmenorrhea brings great pain to women, so if women want to avoid dysmenorrhea, they should pay attention to many issues. Diet during dysmenorrhea is the key issue. So what should be paid attention to during dysmenorrhea? Let's take a look at how experts answer the question of diet during dysmenorrhea.

The main dietary precautions during dysmenorrhea are as follows:

① Salt: Eating too much salty food before menstruation is very harmful to the body. Too much salty food will cause salt and water retention in the body, leading to headaches, irritability, etc. before menstruation.

② Alcohol: Alcohol consumes vitamins and minerals in the body. Excessive drinking can also affect the body's metabolism, stimulate blood vessel dilation, and cause increased or early menstruation.

③Soda: Carbonated drinks contain too much carbon dioxide, which can easily cause fatigue or lack of energy in women. Soda also contains phosphates, which affect the absorption of iron. Therefore, you must avoid consuming soda before your menstrual period.

④Chocolate: Chocolate is too sweet. If you eat too much, it will affect the stability of blood sugar and the balance of hormones in the body, aggravating the feeling of discomfort. Therefore, women should avoid eating too much chocolate before menstruation.

⑤Green tea: A large amount of iron will be lost during menstruation, so you should supplement iron to promote blood production. Tea contains a large amount of tannic acid, which easily combines with iron ions in the intestines to produce precipitation, which can easily lead to breast pain, anxiety, emotional instability, etc., and also destroy carbohydrate metabolism.

⑥ Foods or drinks containing caffeine: Foods containing caffeine can cause breast pain in women, cause emotional instability, and consume vitamins in the body. Therefore, be sure to avoid foods containing caffeine.

⑦ Persimmon: The tannic acid contained in persimmon will affect the absorption of iron. Women lose a lot of blood during menstruation, so they must supplement iron and should not eat persimmons.

⑧Crab: Crab is a food that cools blood and relieves blood stasis. Before women’s menstrual period, they should avoid eating raw, cold foods.

The above are the dietary precautions during dysmenorrhea. If you do not pay attention to your diet during menstruation, it is easy to aggravate dysmenorrhea, so the dietary issues during dysmenorrhea are particularly important. If you have any questions about the diet during dysmenorrhea, please consult our online experts.

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