Expert analysis: Seven life details that effectively relieve dysmenorrhea

How to effectively relieve dysmenorrhea? Dysmenorrhea is a manifestation of menstruation for every woman, and many small details in life can effectively relieve dysmenorrhea. So what details in life can effectively relieve dysmenorrhea? Let's take a look at how experts answer the question of relieving dysmenorrhea.

Seven details of life can alleviate dysmenorrhea, namely:

1. Eat more foods containing zinc, iron and calcium. One week before menstruation, eat less salt, drink less coffee, tea and other caffeinated beverages, and eat less sweet foods.

2. Drink some fresh pineapple juice or pineapple before menstruation. Because pineapple contains bromelain, which can relax human muscles, it can relieve menstrual pain.

3. Drink chrysanthemum tea. Make tea with chrysanthemum, raspberry, cinnamon and bark.

4. Exercise. Participate in more slow-paced exercises such as yoga.

5. Warm the stomach and back. Putting a hot water bottle on the stomach or back can effectively relieve dysmenorrhea by preventing the stomach and back from getting cold.

6. Bathing. Many people know that taking a long bath with warm water can relieve menstrual cramps. If you add salt bath massage, it can make people relax physically and mentally.

7. Lie on your side with your legs curled up in bed. Lying on your side with your legs curled up in the fetal position can relieve discomfort such as abdominal pain and breast tenderness.

The above points are the effective methods for relieving dysmenorrhea introduced by experts. I hope they can be helpful to you. If you have any questions about relieving dysmenorrhea, please consult our online experts, who will give you detailed answers.

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