What are the precautions for dietary conditioning of dysmenorrhea?

What are the precautions for dietary conditioning of dysmenorrhea? For female friends with dysmenorrhea, paying attention to dietary conditioning in daily life is of positive significance to the relief of dysmenorrhea symptoms. So what are the precautions for dietary conditioning of dysmenorrhea? Let our experts introduce it to you in detail below.

Dietary treatment for dysmenorrhea 1. Reasonable nutrition, supplement with vitamin E foods. Reasonable nutrition mainly means that food should contain all nutrients needed by the body, including seven nutrients such as protein, fat, sugar, vitamins, inorganic salts, water and cellulose. Vitamin E has the function of maintaining the normal function of reproductive organs and muscle metabolism. Foods with high content of vitamin E include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, peanut oil, sesame oil, etc. Patients with dysmenorrhea should eat more of these foods.

Dietary conditioning for dysmenorrhea 2. According to the different manifestations of dysmenorrhea, give foods that warm the meridians, smooth the qi, dissipate blood stasis, and replenish the deficiency. People with cold stagnation and qi stagnation, cold body and fear of cold should eat foods that warm the meridians and dissipate cold, such as mutton, dog meat, bird meat, bird eggs, seahorse, chestnut, lychee, brown sugar, ginger, fennel, prickly ash, pepper, etc. People with qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, bitter orange, orange peel, bergamot, banana, apple, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood and kidney, such as chicken, black-bone chicken, chicken blood, lean pork, pork liver, pig blood, beef liver, mutton, deer blood, eggs, milk, fish, eel, turtle meat, sea cucumber, shark, walnut kernels, lychee, longan, jujube, mulberry, wolfberry, yam, etc.

Dietary conditioning for dysmenorrhea 3. Drinking alcohol appropriately. Alcohol warms the yang and dredges the meridians, promotes qi and dispels cold. Drinking some rice wine, koji wine or fermented glutinous rice wine appropriately can disperse blood stasis and relieve pain, which is beneficial for preventing and treating dysmenorrhea.

The above is the content of the dietary conditioning for dysmenorrhea. I believe you have already understood it and hope it will be helpful to you. If you have other questions about dysmenorrhea, please consult our online experts or call our consultation phone number, and the experts will give you detailed answers. Feihua Health Network wishes you a happy day and good health!

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