How to prevent dysmenorrhea effectively

How to prevent dysmenorrhea effectively? Dysmenorrhea is one of the common gynecological diseases. We often see girls around us suffering from pain during menstruation. This is dysmenorrhea. Many girls suffer from dysmenorrhea, mainly because they don't know how to prevent dysmenorrhea.

1. The first thing to do to prevent dysmenorrhea is to learn and understand some health knowledge from the beginning of menstruation, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. The prevention of dysmenorrhea also requires attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. During menstruation, you should keep warm, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic mood swings, avoid strong mental stimulation, and keep a happy mood; you should prevent excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. These are all very effective ways to prevent dysmenorrhea.

3. Another thing to note about the prevention of dysmenorrhea is that you should pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis, which will aggravate dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow, which will cause more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

The prevention methods of dysmenorrhea have been explained clearly above, and I hope it can help everyone effectively prevent dysmenorrhea. Many girls just endure the pain and wait for it to pass when they have dysmenorrhea, and do not go to the hospital for treatment. This is wrong. If dysmenorrhea is not diagnosed and treated in time, it will cause other gynecological diseases, and it will be too late to regret it.

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