How to quickly resolve dysmenorrhea?

How to quickly solve dysmenorrhea? Many female friends have been troubled by dysmenorrhea. In fact, dysmenorrhea is a very common gynecological disease. On the one hand, it is related to internal organs, and on the other hand, it is related to daily living habits. As long as you pay attention to the following aspects, you can get relief.

First of all, you should combine work and rest. You can work and study as usual during your menstrual period, and engage in general physical labor to promote blood circulation in the pelvis, thereby reducing back pain and lower abdominal discomfort. How to solve dysmenorrhea quickly? Heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive congestion in the pelvis, causing excessive menstruation, prolonged menstruation, abdominal pain and back pain, etc.

During the menstrual period, due to the dissipation of menstrual blood, more nutrition is needed; the diet should be light and mild, easy to digest, and not too much raw and cold food, because coldness causes blood to coagulate, which can easily cause dysmenorrhea, excessive menstruation or sudden interruption, etc. Do not eat too much spicy and dry food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep the bowels open.

How to quickly solve dysmenorrhea? Abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, during menstruation, you must keep your emotions stable, feel happy, and avoid adverse stimulation to prevent irregular menstruation.

We have a certain understanding of "how to quickly solve dysmenorrhea". We hope that friends can pay more attention to their physical condition in daily life. If there are any uncomfortable symptoms, it is necessary to seek timely treatment. So, how should it be treated? You can consult our online experts.

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