How to regulate irregular menstruation

Most patients who often suffer from irregular menstruation will pay attention to regulating their menstruation. So how can we regulate irregular menstruation? Let us see what the experts say.

The week before menstruation is the best time to regulate irregular menstruation. At this time, you should eat light, easily digestible and nutritious food. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep the bowels smooth and reduce pelvic congestion. In the early stage of menstruation, women often feel back pain and lose their appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, and barley porridge.

For those who often have early menstruation, they should eat less spicy food, less meat, less onions, onions, and green peppers, and eat more green vegetables. For those who always have late menstruation, it is better to eat less cold food and more meat. It is best to eat fried chicken liver or pork liver with ginger on the first and second days of menstruation, and eat more blood-enriching foods. The more important point in the regulation of irregular menstruation is to eat nutritious and easily digestible food during menstruation to facilitate the supplement of nutrients, drink more water, eat more vegetables, and keep the bowel movement smooth, which can also reduce pelvic congestion.

After reading the above information about how to treat irregular menstruation, I believe it will be helpful to you. If you have any other related questions, you can contact our experts online, and they will give you advice that is suitable for you.

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