Things women with irregular menstruation should pay attention to

Many patients are very clear about the precautions for irregular menstruation, but there are still some things in life that cannot be approached by medical identification, and perhaps you don’t know yet. So what should you pay attention to in life about irregular menstruation? The following is the expert’s answer, I hope it will be helpful to you.

1. First of all, it is very important to improve bad living habits, environmental factors and mental factors to avoid affecting the gonad axis and causing menstrual disorders;

2. Staying away from electromagnetic waves and noise is also a precaution for irregular menstruation, but I believe many patients don’t know this yet;

3 Reduce stress at work and relax your mind.

4 Pay attention to a balanced and diversified diet.

5. Exercise regularly, such as swimming, jogging, brisk walking, aerobics, etc., because exercise can enhance physical fitness, maintain body shape, and relieve mental stress.

6. Do not abuse drugs, do not smoke, and do not lose weight blindly.

7. Keep warm, especially during menstruation. Avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. These are the most basic precautions for irregular menstruation.

After reading the detailed introduction of the above experts, I believe you have a good understanding. If you have not been able to follow all the precautions for irregular menstruation, the experts suggest that you try your best to do so. I wish you a speedy recovery!

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