Small habits can cause big troubles with dysmenorrhea

During menstruation, women always experience pain in the lower abdomen or waist, and even pain in the lumbar sacrum. Dysmenorrhea has a great impact on women's work and life. The following are the causes of dysmenorrhea given by experts.

The causes of dysmenorrhea mainly include physiological factors, cold factors, fatigue factors, dietary factors, and psychological factors. Excessive bleeding during menstruation and loss of blood calcium, the increased calcium demand of adolescent women, lead to severe calcium deficiency, and the blood calcium drops even lower, often causing muscle spasms and contractions of the uterine wall, leading to pain. Cold weather or too little clothing can cause cold evil. It leads to stagnation of qi and blood, and obstruction of meridians, which aggravates dysmenorrhea. Excessive physical labor can aggravate bleeding and dysmenorrhea. Some girls love to eat snacks, and they also eat cold drinks and pears and other raw and cold foods during menstruation, which can easily lead to stagnation of qi and blood. As Chinese medicine says: If it is not smooth, it will cause pain, which will naturally aggravate dysmenorrhea. The fear and nervousness caused by the lack of correct understanding of menstruation will aggravate dysmenorrhea.

After listening to the above experts' summary of the causes of dysmenorrhea, women who often suffer from dysmenorrhea should understand that appropriately changing some of their daily habits that cause dysmenorrhea will keep you away from the harassment of dysmenorrhea. If you still have questions about dysmenorrhea, please consult our online experts.

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