What bad living habits cause irregular menstruation?

Irregular menstruation is a common gynecological disease. But many people don't know the cause of irregular menstruation, so let's learn about it below.

Cold stimulation has a great impact on irregular menstruation. One of the causes of irregular menstruation is that cold stimulation during menstruation can cause excessive contraction of blood vessels in the pelvic cavity. Therefore, women should have a regular daily life, avoid excessive fatigue, and keep away from cold and dampness during menstruation.

Dieting is also one of the causes of irregular menstruation. Many female friends ignore their own health for the sake of beauty. Little do they know that excessive dieting will cause a large amount of fat and protein to be consumed in the body due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Therefore, girls who pursue slimness should not diet blindly.

Smoking and drinking also have a great impact on women's health. It is one of the causes of irregular menstruation. Certain components and alcohol in smoke can interfere with the physiological processes related to menstruation and cause irregular menstruation. Therefore, women should not smoke and drink less.

The above are all causes of irregular menstruation. These bad habits are everywhere in our lives, so our female compatriots should take better care of their bodies, be happy physically and mentally, maintain a good mood and good living habits.

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