Introducing methods to prevent irregular menstruation in life

Irregular menstruation is a common gynecological disease among female friends, often manifested as early menstruation, delayed menstruation and other phenomena. Irregular menstruation is extremely harmful to women, so preventive measures should be taken to prevent the occurrence of diseases. So, what are the ways to prevent irregular menstruation in life? Let's learn about it together.

When many women have menstrual disorders, they only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, and uterine fibroids, but ignore looking for causes outside the uterus. However, many bad habits and factors may also lead to menstrual disorders.

1. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Especially, you should prevent the lower body from getting cold and keep warm.

2. The way to prevent irregular menstruation in life is to keep the vulva clean during menstrual disorders to avoid bacterial infection. You can use medicated or fresh sanitary napkins, such as the fresh series of Always, Laurier, and Kotex sanitary napkins.

3. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

5. Supplement vitamin C in moderation. Vitamin C can reduce the harm of smoking to the body. You can take some pills or eat more fruits such as tangerines, oranges, kiwis, etc.

4. Change bad living habits and quit smoking decisively.

The above content mainly introduces in detail the methods to prevent irregular menstruation in life. I hope it can be helpful to female friends. If you have other questions, you can come to our hospital for detailed consultation.

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