How to better regulate women's dysmenorrhea?

Although dysmenorrhea is not a very serious disease, it will have a certain impact on women's normal life. There are many ways to relieve dysmenorrhea, so how can women regulate dysmenorrhea? To regulate dysmenorrhea, women should pay attention to diet and nutrition, and pay attention to the combination of Chinese and Western medicine. Let our experts give you a brief introduction, hoping to be helpful to you!

How to regulate dysmenorrhea in women? Experts introduce to you:

1. Diet and nutritional therapy

People who suffer from dysmenorrhea characterized by low back and leg pain, abdominal cramps, breast swelling and cramps should eat foods rich in vitamins B1 and B2, such as brown rice, germ rice, liver, almonds, dairy products, etc., or take synergist F as a supplement of B1 and B2.

What is the best way to treat dysmenorrhea in women? For those who usually have pelvic congestion and pain in the lower abdomen, uterus and ovaries during menstruation, it is recommended to consume more foods rich in vitamins C and E, such as yellow and green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc. to improve pelvic blood circulation and relieve the pain of pelvic congestion.

2. Physical therapy for dysmenorrhea

How to treat dysmenorrhea in women? Some people think that applying hot water bag on the abdomen can relieve pain. People with this constitution can take hot spring baths or hot water baths more often on weekdays, each time for about an hour. While bathing, massage the navel (about the width of the palm) to improve pelvic blood circulation and blood stasis (

However, it is not suitable to take a bath during menstruation. At this time, you can press the area two horizontal fingers below the navel (this is the Zhongji point) with your thumb. Generally, pressing for ten to twenty minutes can reduce or eliminate dysmenorrhea.

3. Treatment with the combination of Chinese and Western medicine

Since reproductive endocrine diseases are directly related to the entire neural regulation and physical condition, the effect of using Western medicine alone is not ideal. Therefore, the best way to regulate female dysmenorrhea is to use a combination of Chinese and Western medicine.

The above is a brief introduction by experts on how to regulate dysmenorrhea in women! Do you already know it? If you have any questions about dysmenorrhea, please consult our online experts. We will serve you wholeheartedly! We also wish you a speedy recovery!

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