What fruits are good for uterine fibroids?

To avoid exacerbating the symptoms of uterine fibroids or triggering their growth, certain fruits may need to be consumed in moderation. Uterine fibroids are common benign tumors in women, often caused by fluctuations in hormone levels, especially high estrogen levels. Controlling the intake of certain hormone-rich foods in the diet can be a direction for managing fibroid symptoms.

Among fruits, some high-sugar and high-calorie fruits, such as grapes, cherries, and mangoes, may increase sugar levels in the body if consumed in excess, thus affecting body weight and hormone metabolism, which in turn may affect the growth of fibroids. Excessive consumption of citrus fruits may also affect estrogen metabolism because they contain certain ingredients that can promote estrogen synthesis. These fruits need to be consumed in moderation.

Among fruits, some high-sugar and high-calorie fruits, such as grapes, cherries, and mangoes, may increase sugar levels in the body if consumed in excess, thus affecting body weight and hormone metabolism, which in turn may affect the growth of fibroids. Excessive consumption of citrus fruits may also affect estrogen metabolism because they contain certain ingredients that can promote estrogen synthesis. These fruits need to be consumed in moderation.

Nevertheless, there is no need to completely reject these fruits, after all, they are rich in vitamins and other nutrients. The key is to consume them in moderation and avoid excessive additions. At the same time, choose more fruits with low sugar content and rich in fiber, such as apples and pears, which can help maintain weight and promote digestion. Maintaining a balanced diet and a healthy lifestyle, regular check-ups are important measures to maintain good health. If symptoms are obvious or you have questions about your diet, it is recommended to consult a professional doctor or nutritionist.