The harm to the body after normal menopause

The effects of normal menopause on the body are mainly focused on changes in hormone levels and the series of physical and psychological problems they cause. Decreased estrogen levels may lead to an increased risk of osteoporosis and cardiovascular disease. Metabolic changes may lead to weight gain and loss of muscle mass. Psychological state may also be affected, and some people may experience mood swings or anxiety. Next, we will explore these effects in detail and provide relevant health advice.

1) Bone health: After menopause, due to the decrease of estrogen, women's bone density usually decreases, increasing the risk of osteoporosis and fractures. In order to protect bone health, you can slow down bone loss by supplementing calcium, increasing vitamin D intake, doing moderate weight-bearing exercise, and avoiding smoking and drinking.

2) Cardiovascular health: The decline of estrogen may also lead to a weakening of the protective effect of the cardiovascular system, thereby increasing the risk of heart disease. It is recommended to maintain a healthy diet, consume more foods rich in Omega-3 fatty acids, such as deep-sea fish, and regularly perform aerobic exercise, such as brisk walking and swimming, to maintain cardiovascular health.

3) Metabolic changes: Many women experience a slowdown in metabolism after menopause, which can lead to weight gain. This can be managed by adjusting the diet, reducing carbohydrate and saturated fat intake, increasing protein and fiber intake, and regular physical exercise.

4) Mental health: Changes in estrogen can also affect mental state, such as causing anxiety, depression or mood swings. It is recommended to conduct relaxation training, such as yoga or meditation, establish a good social support network, and seek help from a psychologist when necessary.

The physical changes after normal menopause need to be given full attention. By adjusting lifestyle and diet, its negative effects can be effectively reduced and physical and mental health can be improved. Taking active measures to maintain physical and mental health is a key step in optimizing the quality of life for menopausal women. For women who experience severe physical symptoms or emotional disorders after menopause, it is recommended to seek medical attention in time to obtain professional guidance and help. Maintaining a positive attitude and a healthy lifestyle is the best strategy to cope with the changes of menopause.