How to regulate irregular menstruation

How to regulate irregular menstruation?

For women who have irregular menstruation, it is first recommended to avoid emotional fluctuations; it is recommended to pay attention to personal hygiene, especially the hygiene of the external genitalia; pay attention to one's own living habits, quit smoking and drinking; pay attention to menstrual regulation and improve it through diet.

1. Avoid emotional fluctuations

During menstruation, many women experience some adverse symptoms that affect their life rhythm, such as lower abdominal distension, back pain, breast pain, etc. There are also mild diarrhea and fatigue, including drowsiness, emotional instability, irritability or depression and other adverse symptoms. The emergence of these conditions can cause women to be emotionally unstable, and they need to pay attention to regulating their emotions.

2. Pay attention to personal hygiene

Be sure to pay attention to hygiene and prevent infection, especially the hygiene and cleanliness of the external genitalia. Also pay attention to keeping warm, avoid colds, and avoid excessive fatigue. If women have heavy menstrual blood, be careful not to eat brown sugar. In addition, pay attention to wearing cotton underwear, maintain good ventilation, and pay attention to frequent washing and changing. It is recommended to dry and disinfect.

3. Prevent lifestyle

You must quit smoking and drinking, and adjust your diet. You may want to eat more lean meat, cereals, and dark green leafy vegetables. You can also eat more foods rich in calcium. If you need to, don't eat raw and cold food, otherwise it will harm your health. At the same time, it is recommended to strengthen exercise to improve physical fitness.

4. Pay attention to your eating habits

Don't eat sour and spicy food, drink more warm water, keep the bowel movement smooth, you can eat more milk, eggs and soy milk, including pig liver, spinach and pork, as well as chicken and mutton.

5. Pay attention to menstrual regulation

If women have long-term irregular menstruation, they must pay attention to diet conditioning, such as drinking more black fungus and red dates tea, strong tea and brown sugar, hawthorn and brown sugar drinks, etc. If the adverse symptoms of irregular menstruation have not improved, you should go to the hospital for a detailed examination to clarify the cause, so that you can carry out targeted treatment as soon as possible according to the doctor's advice.