Supermodel Liya exercises her abdominal muscles like this ~ 2 secrets revealed

Supermodel Wang Liya Liya is at the VOGUE gym today, and she's here to train everyone about that little belly that every girl cares about. As long as you use the right method, you can get a six-pack and have beautiful abdominal muscles! Liya said, "Don't believe the many "folk remedies" that say your belly will get thinner after you do certain exercises.

In fact, if you want to train your belly to have nice lines, you won’t have to carry a small waist bag every time you go out. You also need to do aerobic exercise three to four times a week, and then add the muscle strength training I shared today to sculpt your belly. I believe that after perseverance, you will have a very beautiful belly line. "

[First move/Supine abdominal pendulum training]

Step 1: Prepare a yoga mat. If you don’t have a yoga mat, you can find a few thicker bath towels and spread them on the ground. This will protect the bones of our pelvis and spine from wear and injury.

Step 2: Lie down comfortably. At this time, feel your head, lower back and palms are tightly pressed against the ground. Because today we are only training our stomach, do not use force on other places.

Step 3: Bend your knees and swing your legs left and right like a clock.

Step 4: When your feet turn over, use your stomach to hold them back a little bit, and repeat back and forth for one minute.

Liya's Tips:

Tips 1: Don’t give up on yourself and don’t sway loosely from side to side because you won’t be working your abdominal muscles and are just wasting time.

Tips2: **When doing this movement, pay attention to keeping your shoulder blades flat on the ground when swinging left and right.

Tips 3: If you normally exercise and want to challenge yourself, you can stretch your legs and you will feel that you need to use more abdominal strength.

[The second move / supine lower abdominal scissor kick]

Step 1: Lie flat on the ground.

Step 2: Keep your head, lower back and palms firmly on the ground.

Step 3: Straighten your legs and switch back and forth like scissors.

Step 4: You will feel that your lower abdomen needs to exert a lot of strength after practicing for one minute.

Step 5: Advanced version: You can cut from top to bottom and then from bottom to top, it feels like cutting off all your fat.

Liya's Tips:

Tips 1: During the training, you will feel soreness in your lower abdomen, thighs and buttocks. Your legs may be shaking uncontrollably, but hold on and challenge yourself.

Tips2: Remember to coordinate your breathing and don’t hold your breath.

Tips3: Move up and down to train different parts of the body.

Happy times always pass by so quickly. Just one minute goes by. Do you feel that your stomach has been trained? ! After finishing today's training, did you feel that your stomach feels a lot tighter? In the next video we will work on the stomach (abdomen) parts that need strengthening! Stay tuned to Vogue.

Aerobic exercise: such as running, cycling, swimming, skipping rope, brisk walking or high-intensity interval training (HIIT).

Read the full article on VOGUE.com

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