Women's stomach pain before menstruation is usually a manifestation of premenstrual syndrome. Premenstrual syndrome is a unique manifestation of women, mainly caused by endocrine dysfunction and hormone imbalance. Women with premenstrual syndrome will not only experience abdominal pain, but also insomnia, nightmares and emotional instability. Generally speaking, this phenomenon does not require much treatment. Pay attention to regulating emotions and controlling diet. Usually, we should ensure enough rest time, control diet, and avoid eating too greasy, too spicy and other irritating foods. Eat more fresh fruits and vegetables and exercise appropriately. What are the characteristics of false menstruation? After a woman's menstruation is over, the follicles develop normally. At this time, the estrogen in the body will rise. When the follicles mature, ovulation will secrete estrogen and progesterone, and the endometrium will thicken. If you are not pregnant, the estrogen and progesterone in the body will retreat in 14 days. Without the support of hormones, the endometrium will fall off and bleed. This is called menstruation, also called true menstruation. As long as there is no such feature, it is called false menstruation, also called irregular vaginal bleeding. Irregular vaginal bleeding refers to the absence of bleeding during normal menstruation, which can be manifested as excessive menstruation, prolonged menstruation, and irregular menstrual cycle. What should women do if they have stomach pain during menstruation? If women have dysmenorrhea during their menstrual period, they can pay more attention to rest and avoid strenuous exercise. Then pay attention to keeping the abdomen warm, which can promote blood circulation and relieve the symptoms of poor menstrual blood discharge. You can also drink brown sugar water. It is normal for women to have slight pain during their menstrual period, but if the pain is very severe and exceeds the range that normal people can tolerate, then it should be taken seriously. It may be caused by gynecological diseases. During menstruation, you should eat a light diet, strengthen nutritional supplements, and have a balanced diet. Avoid spicy, stimulating, and cold foods. |
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