What measures can be taken to prevent infrequent menstruation?

What measures can be taken to prevent infrequent menstruation?

This is a question that many female friends want to know. Menstruation is usually closely related to endocrine.

First, mood is very important. A person's emotions and stress can affect the normality of menstruation, so try not to let yourself be too depressed.

Second, avoid cold food. Do not eat cold food one week before menstruation. For people with normal menstruation, it is okay to eat cold food before or after menstruation, but people with irregular menstruation must pay attention. It is best not to drink cold water during menstruation. Generally speaking, cold water is OK during menstruation, but for people with abnormal menstruation, it is best not to drink cold water.

Third, conditioning. When menstruation comes, eat a cup of brown sugar soaked in water every day, or try foreign physiological health products for endocrine treatment.

Fourth, don’t be too tired.

Fifth, treat menstrual disorders promptly.

Since the menarche, we should learn and understand some health knowledge, correctly understand the physiological phenomenon of menstruation, eliminate fear and tension, can prevent primary dysmenorrhea or increase the pain threshold and reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent rising infections during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

Sixth, menstrual care.

During menstruation, you should pay attention to keeping warm, avoid catching a cold, cold, and cold stimulation, and prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic emotional fluctuations, avoid strong mental stimulation, and maintain a happy mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

Pay attention to diet conditioning during menstruation, avoid eating raw and cold products before and during menstruation, avoid condensation of blood stasis, dysmenorrhea aggravates menstruation, and do not eat spicy and dry things to avoid heat forcing blood and bleeding more. And be careful not to abuse drugs, and should be treated according to the cause of dysmenorrhea and syndrome differentiation.