Did you know that choosing the wrong foods can make you fat? Which weight loss method is suitable for you?

As the saying goes, "If you want to do your work well, you must first sharpen your tools." When you want to lose weight, you may collect information first. Common ones include: 168 intermittent fasting, 5/2 fasting, ketogenic diet, low-carb diet, reduced sugar/sugar diet, 211 plate method, diet biscuits, etc. There are a variety of weight loss methods and theories, which all sound reasonable. You may have tried 1 or 2 of them, but why do they work for others but not for me? Or why it works at first but can't be sustained?

Everyone's eating habits, living environment, and daily routine are different, and they also need to be evaluated and assisted by a professional weight loss nutritionist. This can save time, energy, and money. Using a safe and suitable method, you can not only lose weight, but more importantly, it is easy to maintain and achieve long-term healthy results.

Is losing weight really as simple as eating less and exercising more? In order to lose weight, should the calories you consume every day be higher or lower than your basal metabolic rate? Is it really important to calculate your caloric deficit? Did you know that choosing the wrong food can affect your hormone balance and cause obesity?

In fact, losing weight is like buying clothes. Everyone's body shape, height, and weight are different, so they need to be tailor-made to fit and look good. Everyone's eating habits, living environment, and work and rest patterns are also different, so they also need to be evaluated and assisted by a professional weight loss nutritionist. This can save time, energy, and money, and use a safe and suitable method to not only lose weight, but more importantly, it is easy to maintain and achieve long-term healthy results.

In response to the epidemic and everyone's busy lives, the Peking University Health Science Center Weight Management Center has designed an online weight loss course. You can sign up individually or take group classes. It includes unlimited video viewing, nutritionist video classes, individual Line one-on-one personal diet record analysis, professional sports coach evaluation, personalized exercise advice, and small-class online exercise courses, so that you can easily gain muscle and lose fat at home!

(Photo courtesy of Taipei Medical University Hospital)

Consultation hotline: (02) 2737-2181 ext. 8477, (02) 6638-9069, [email protected].

This article was provided by Taipei Medical University Hospital Health Report, March 2022

Author: Li Peifen, nutritionist at the Weight Management Center of Taipei Medical University Hospital