The "Four Fruits" of Zhongyuan Festival are essential for nutrition and good luck! Rich in enzymes and dietary fiber, it helps digestion and relieves constipation

After the epidemic prevention level was downgraded, the Zhongyuan Festival arrived and everyone started preparing food for the festival. In addition to seeking good luck, they also needed to take their health into consideration. The three essential animals often contain high fat and protein, which can easily cause indigestion, bloating and even constipation. Nutritionists suggest that you should prepare more "four fruits" rich in enzymes, dietary fiber and vitamin C, including kiwi, papaya, apple, etc., which are not only nutritious and delicious, but also can bring good luck.

Based on Purdue's previous experience, parents may encounter two major problems. The first is to prepare a large amount of meat, such as chicken, duck, fish and meat, to fill the refrigerator, but they don't know how to digest them. If they don't eat them, they worry about waste. But if they eat them for several meals, they worry about the high oil and protein content, which may lead to indigestion. The second is that the little ones at home eat Purdue's snacks and biscuits, or drinks crazily, and become unwilling to eat regular meals, resulting in an unbalanced diet.

Purdue food is high in fat and protein, which can easily cause indigestion, bloating, and constipation

Nutritionist Song Minghua said that he observed that most families would prepare "three animals" (such as fried whole fish, pork belly and whole chicken) and four fruits (four kinds of seasonal fruits) for worship during the Pudu Festival. To avoid spoilage after the worship, these high-fat, high-protein foods need to be consumed within a short period of time, which can easily lead to indigestion, bloating, and even constipation.

In addition, in order to make the worship table look rich, people generally buy large packages of candies and biscuits. In this regard, Song Minghua also reminded that most snacks on the market are composed of refined starch, oil, and sugar. If consumed without moderation or distribution, it is easy to cause fat accumulation.

When preparing food for festival worship, you should pay attention to a balanced diet. The amount of offerings needed for one worship may need to be digested through two or three meals. If you consume high-fat, high-sodium foods at every meal, it will put a great burden on your body.

Pudu prepares "four fruits" containing vitamin C, enzymes, dietary fiber, which can help digestion

Nutritionist Song Minghua pointed out that the National Health Administration of the Ministry of Health and Welfare recommends a balanced daily intake of six major food groups. If you want to take into account the health of your family during festival worship, you can choose the "four fruits" rich in vitamin C, enzymes, and dietary fiber to balance your nutrition. For example, kiwi, papaya, and apple are all good choices. For example, after eating a lot of meat and fish, supplementing with exotic enzymes and dietary fiber can help digestion, defecation, break down protein, speed up the time it takes the stomach to digest meat, reduce stomach bloating, and relieve greasiness, so you can stay away from problems such as indigestion, bloating, and constipation.