Can’t exercise at home due to epidemic prevention? Try these 4 body-shaping exercises that you can easily do in your living room, bed, or kitchen

Change clothes, spread out the yoga mat... It's of course good to do body-shaping exercises with such concentration, but what's more important is to strengthen your familiarity with the tips of doing exercises anytime and anywhere, so that you can develop a habit faster. You can try out the body-shaping exercises in every corner of your home, or while doing housework or watching TV. You can also do them in your living room, kitchen, bathroom, or bed.

Living room─body shaping gymnastics anytime, anywhere

Stretch your hips while sitting to correct your hip joints

If you stand for a long time while doing housework or sit for a long time at work, and maintain the same posture for a long time, the hip joint will become inflexible. In a life where we use our hip muscles less and less, we are also over-strengthening our body habits. While doing housework or after a meal, you can sit in a chair to stretch the muscles deep in your buttocks.

Kitchen─Beauty and body shaping exercises anytime, anywhere

Do some stretching while doing housework or in your spare time to make your face smaller

Facial body shaping exercises do not require your hands, you only need to move the area around your mouth, so you can easily do it while doing housework or in your free time. You can do this several times a day while wiping dishes, waiting for barbecue, or before and after skin care, and you will have sharp facial lines.

Bathroom - Body shaping exercises anytime, anywhere

Take advantage of your bathing time to end a day of fatigue and adjust your posture to get your shoulders back to the correct position!

Bath time can heal a whole day's fatigue. The bathroom is a place where you can refresh your body, mind and soul. Warm muscles are best suited for stretching. Only then did I realize that I had been hunching my shoulders the whole day, and my shoulders and back felt heavy and stiff. It was perfect now to twist and stretch my shoulder joints outward.

In bed - body shaping exercises anytime, anywhere

When the day is over, you can lie in bed

Eliminate waist fatigue and sculpt your waist at the same time!

Poor posture causes compression in the spine and accumulation of loose flesh around the waist. The forward tilted pelvis also makes the waist muscles stiff.

Continuously supporting the weight of the body all day long is a heavy burden, and the waist is prone to tension. Use body shaping exercises to loosen up the muscles and bones before going to bed. You will definitely feel more comfortable the next day, and it will be easier to show your waist curve.

This article comes from How to Publish "Easy Exercise from 30! The book "Dressing well and shaping your body without photo editing"