You can practice while sitting! 4 minutes of Tabata slimming and fat burning exercise every day, quickly slim down your arms and eliminate arm fat

The fat in the area where the arms connect to the armpits and back is the most difficult to remove and gives girls the most headaches. Not only does it make the arms look thick and bulky, it also affects the appearance of clothes. Follow the 4-minute tabata slim arm exercise every day and you can get girlish arm lines at home.

(Photo/provided by VOGUE)

The arm fat is a problem for many people, especially in summer. When you want to wear sleeveless clothes but are worried about exposing your arms, what should you do? Fitness coaches believe that strengthening the triceps training can make the arms more symmetrical. If you have a high body fat, you need to combine it with aerobic exercise, such as brisk walking, jogging, skipping rope, etc., to help lose fat all over the body, the effect will be more significant! In addition, you should also pay attention to your diet, eat less fried foods, snacks, and drinks, and you will definitely see changes if you stick to it for a long time.

Tabata interval training is "exercise for 20 seconds, rest for 10 seconds, do 8 cycles like this, a total of 4 minutes". Short-term, high-intensity training is more helpful for fat loss and improving muscle and cardiopulmonary endurance than long-term exercise. Therefore, we have compiled the following 3 sets of 4-minute tabata slimming and fat-burning exercises specifically for arms. You can follow them while watching TV series, standing or sitting. Choose a video each time and repeat 4-6 times. You will definitely feel the pleasure of arm fat bursting.

Thin Arm Exercise 1. www.youtube/d5Vy7FNsNIw

Thin Arm Exercise 2. www.//youtube/PJO1hQSMPT4

Thin Arm Exercise 3. www.//youtube/a42wtkZsAfI

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