Healthy low-fat meals that can also be made in an electric cooker! "Steamed Chicken Breast with Lemon" is nutritious and delicious

Even if you don’t have a frying pan or oven, you can still make delicious chicken breast by steaming it! Chicken breast with lemon aroma tastes very refreshing and can be taken to school or work as a lunch side dish, replacing the greasy pork ribs bento.

Nutritional information:

Calories: 300.4 calories, protein: 51.2g, carbohydrates: 8.1g, dietary fiber: 1.8g, fat: 6.1g.

Ingredients: 1 piece of chicken breast (180 grams), 1 egg, 1/2 cucumber, 4-5 cherry tomatoes.

Marinade: salt to taste, black pepper to taste, 1/4 lemon, and avocado oil to taste.

Prepare:

1. Wash and dry the chicken breast, add salt and black pepper from the marinade, squeeze in lemon juice, and marinate for at least 15 to 20 minutes.

2. Wash the cherry tomatoes and cucumbers. Cut the tomatoes in half and cut the cucumbers into thin slices diagonally.

practice:

1. Pour avocado oil on the surface of the marinated chicken breast, put it into the rice cooker together with the eggs, put a cup of water in the outer pot, and steam for about 15 minutes. After the switch pops up automatically, poke the surface with a fork to check whether it is cooked.

May's Tip: Adding an appropriate amount of oil will form a thin film on the surface of the chicken, preventing the meat from losing moisture during the steaming process and becoming dry and tough. After steaming, poke the meat with a fork or chopsticks. If it goes through smoothly, it means it is cooked.

2. Dice the chicken breast and cut the boiled eggs in half, then place them on a plate together with the cucumber and cherry tomatoes.

Foodie May said: The lemon juice in the marinade can remove the fishy smell of chicken. If you like garlic flavor, you can also add some minced garlic to the chicken breast and steam it in a rice cooker to make the aroma more layered.

This article is excerpted from Ruili Beauty International Media "May Power Body! A Complete Guide to Gaining Muscle and Losing Fat: A Bowl of Food for Fitness╳Fat Burning Bodyweight Exercise (with Exercise Demonstration QR Code)" by May (Liu Yuhan)