The water-drinking weight loss method that has gone viral on the internet has been experimented with by netizens: Drink 8 glasses of water at the right time periods and lose 5 kilograms a month!

The 8-glasses-of-water weight loss method proposed by German scientists can achieve the effect of weight loss by drinking 250cc of boiled water at 8 fixed times a day. Such a simple method has of course sparked a heated discussion on the Internet. Some netizens have tried it themselves and found that they can lose 5kg in a month. Professional nutritionist Zhao Hanying also shared on her Youtube channel that drinking water can really help you lose weight, because 70% of the human body is made up of water, so water is needed for detoxification, burning fat, and increasing muscle. It’s just that you have to drink water in small sips slowly, otherwise it will easily become urine and be excreted, which would be a pity if it cannot be used by the body.

Getting up in the morning - many experts recommend this time. Drinking water at this time can not only replenish the water consumed throughout the night, but also activate gastrointestinal motility and help defecation.

9 a.m. - From the perspective of traditional Chinese medicine, 9 a.m. is the time for gastrointestinal detoxification. Drinking water can clean out the toxins accumulated in the stomach and intestines.

11:30 a.m. - Drinking a glass of water before lunch can increase satiety and reduce lunch intake. In addition, noon is also a time for heart detoxification.

Drinking a glass of water at 1 pm - within half an hour to 1 hour after a meal can help digestion.

3:30 p.m. - Drink water during tea time and reduce the amount of snacks and desserts.

5:30 p.m. - Drink a glass of water before dinner to relieve hunger and avoid overeating at dinner.

7pm - This is the time when the body's metabolism is most frequent. Drinking water can effectively promote circulation. It is said that drinking water at this time has the same effect as exercising.

Drink a glass of water between 9pm and 2 hours before bedtime to replenish the water lost by the body while sleeping.

However, nutritionist Hanying reminds that three types of people are not suitable for this weight loss method. The first is people who tend to urinate frequently in the middle of the night. If their sleep is interrupted by getting up to urinate, it will affect the secretion of growth hormone and hinder the effect of weight loss. The second is people who suffer from gastric ulcers and indigestion. Do not drink water before meals. Doing so will dilute the gastric juice and cause indigestion. The last one is the edema constitution. If you drink water before going to bed, your face will be swollen the next day. It is recommended to drink water during the day.

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