Fatigue and can’t get rid of your belly? Regulate hormones in 3 weeks to activate youth and delay aging

No matter how much you sleep, you still feel tired, no matter how much you exercise, you can’t get rid of your belly, and your temper is getting worse and worse... Do you want to become slimmer and look a few years younger? The key to solving the above problems is not only to properly manage the three major hormones that represent the youth and health of the body - insulin, growth hormone, and melatonin, but also to use the "3-week hormone health plan" to help prevent and improve various diseases, delay aging, and make the body young and healthy.

Let’s first take a look at how to manage insulin in daily life to maintain youth and delay aging? Anyone can become a doctor who takes care of their own hormones. If they are not managed properly, in addition to various complications that are difficult to cure, they may further cause psychological illnesses such as depression, causing people to live like old people even though they are still young due to their health conditions. As long as you actively manage your insulin, you can stay young and live a healthy life.

To become younger, you need to reduce visceral fat and keep blood vessels clean

How to manage insulin? The biggest causes of insulin resistance that lead to blood sugar problems are lifestyle habits such as lack of exercise, high-calorie diet, obesity, and smoking. Therefore, it is more important to follow good eating habits and exercise than to take any prescribed treatment.

Professor An Cheyu from South Korea, who is known as the "famous hormone doctor", said in his new book "The Key to Youth in 3 Weeks" that in order to create good insulin responsiveness and to regulate blood sugar more effectively, the key is to develop the habit of managing body fat. It should be noted that as long as body fat is high, blood sugar will be high, and high blood sugar will endanger health, especially the visceral fat accumulated in the internal organs. As soon as visceral fat accumulates, the body will begin to break down the visceral fat on its own. The free fatty acids produced during the decomposition will enter the blood vessels, hinder the function of insulin, and produce insulin resistance, which will increase blood sugar. This again leads to a vicious cycle of accumulating visceral fat.

Therefore, it is important to reduce body fat. As for, how to reduce body fat? The first thing is to maintain a certain amount of food. It is also important to abide by the time intervals between meals. Overeating or skipping meals will increase or decrease the amount and intervals of food all at once, and the secretion of insulin will not be easy to regulate regularly. Everyone will draw up a different menu based on their own situation, but generally it is 50% carbohydrates, 30% protein, and 20% fat, and it must be consumed in a quantitative, regular, and timed manner.

Avoid aging and restore the three hormones: insulin, growth hormone, and melatonin

In addition, to maintain youth and avoid aging, we need to restore the three most important hormones - insulin, growth hormone, and melatonin. Then everyone can live a young, healthy, and energetic life. Here is the "3-week hormone health plan" to manage insulin, growth hormone and melatonin in 3 weeks. The content is as follows:

【3-week hormone health plan】

Week 1 / Save insulin, keep blood vessels clean and healthy, and become younger from within.

Week 2 / Save growth hormone and make your face and body younger.

Week 3 / Save melatonin, boost immunity, and rejuvenate the mind.

Although it is called the "3-week plan", it does not end in 3 weeks. The purpose of this treatment is to turn the methods of protecting hormone health into "habits". Changing your exercise, diet, and lifestyle habits isn’t just for hormones; it’s for living a healthier life.

The hormones in the body work in a complementary manner, and the 3-week plan is based on this premise. First of all, we need to maintain a balanced metabolism through dietary adjustments and supply high-quality nutrients to increase hormone secretion, increase muscle mass during exercise and bring positive effects.

Therefore, the first week is to focus on adjusting diet, correcting bad habits, and first managing insulin, which is most directly related to diet adjustment; in the second week, spend more time on exercise to focus on managing growth hormone that activates hormone secretion; in the third week, change lifestyle habits, manage melatonin, maintain a young and healthy mood, and make the body and mind younger.

The miracle of rejuvenation! Follow a consistent diet, exercise, and lifestyle routine

It should be noted that even if you have passed the dietary adjustment stage, it does not mean that you no longer need to adjust it. Instead, you need to spend more time and focus on managing other projects. You may wonder, is it really possible to restore hormone secretion to normal in just 3 weeks? In fact, as long as you continue to follow the diet, exercise, and lifestyle habits step by step, you can personally experience the miracle of becoming younger and healthier even without taking medication or medical surgery.