Let’s make light summer meals! Low GL sweet potato and cherry tomato salad, delicious and nutritious

Sweet potato and cherry tomato salad is a dish that is beneficial to intestinal health, especially as it is composed of excellent antioxidant foods and is best consumed in the morning. Compared with cooked sweet potatoes, raw sweet potatoes have a lower GL index and are rich in dietary fiber. In addition, it is paired with cherry tomatoes of various colors and mixed young leafy vegetables, so you can feel full even with a small amount.

★Sweet potato and cherry tomato salad

GL value: 9.

Material:

+Main ingredients: 50g sweet potato (5.3GL), 100g rainbow cherry tomatoes (6-7 pieces), 20g mixed tender leafy vegetables.

+Decorative ingredients: 5g pumpkin seeds.

+ Sauce: 1 tablespoon chopped fresh celery (or dried celery), 1 tablespoon olive oil, 2 tablespoons lemon juice, 2 pinches of salt.

practice:

1. Peel the sweet potatoes and cut into 0.5cm thick slices. Wash the cherry tomatoes and cut them in half or into quarters depending on their size. Wash and drain tender leafy vegetables.

2. Put all the sauce ingredients in a bowl, mix well, then add raw sweet potato and cherry tomatoes and mix well.

3. Place the prepared tender leafy vegetables on the plate first, then add the raw sweet potatoes and cherry tomatoes mixed with the sauce.

4. Finally, sprinkle pumpkin seeds evenly and it’s done.

This article is from Ruili Beauty International Media "Low GL Thin Belly Salad: Designed for Asians! The 112 diet method recommended by the world's nutrition authorities will teach you how to reduce sugar, get rid of fat, and build a lean physique that will never gain weight again! 》