35 is a turning point! If you don’t want a bulging belly, do these 3 things to prevent “visceral prolapse”

"Please teach me the slimming exercises quickly!" I urged the teacher, but Teacher Micaco took out a family photo, which showed a woman looking at a baby tenderly.

Mai: Is this Micaco-sensei and the teacher's child? Both of them are so cute!

Teacher: This is a photo of me when I was thirty-five years old. Thirty-five is a major milestone in a woman’s life. The Yellow Emperor's Classic of Internal Medicine, a Chinese medical book written 2,000 years ago, mentioned that every multiple of seven in a woman's age is a growth cycle. For example, 28 is "the prime of the body", 35 is "the complexion begins to fade and physical strength begins to decline", 42 is "the face becomes haggard and gray hair begins to appear", 49 is "the body begins to weaken and menopause gradually stops"...

Although there may be many descriptions that are not applicable to modern women, looking back at my own situation, it is quite consistent with the "physical decline" at the age of 35. For example, the internal organs began to sag, which is a condition that almost all women will encounter around the age of 35.

Mai: Really? But even if the internal organs sag, it won’t be a big deal, right?

Teacher: Ms. Mai, visceral prolapse is the biggest reason for the hateful little bulge in your belly!

Your "little bulging belly" must be caused by "visceral prolapse"

Q: What is "visceral ptosis"?

A: The internal organs fall down from where they should be. A well-known example is gastroptosis, but internal organs such as the intestines and kidneys can also sag. The sagging internal organs will fall into the pelvis, causing the pelvis to expand and the waist circumference to become thicker, naturally forming a "small bulging belly"!

Q: Why does "visceral ptosis" occur?

A: The biggest reason is aging. There are three reasons for visceral prolapse:

Reason 1: Lack of exercise

Reason 2: Poor posture

Reason 3: Pelvic tilt (For more information about the pelvis, please refer to page 70)

The above three problems can be solved at once with this book! Even after you pass the "abdominal turning point" of 35, you can still fight off sagging of internal organs by developing good habits!

This article is from Yuanshen Publishing's "Be Careful Not to Lose Weight Wrongly! Body sculpting method to slim belly and enlarge breasts