Belly fat is the hardest to lose? 5 tips to reduce your belly fat and reshape your waist

Looking at a big belly sticking out of your waistline can be frustrating for people who want to lose weight. In fact, the belly is the hardest part of the body to lose weight. What are the ways to lose this belly fat? Here are 5 tips to help you lose belly fat.

1. Control at all times and keep in shape

In addition to exercise, it is easy for men to gain weight in middle age, so they must control themselves at all times, maintain their body shape, set reasonable weight loss goals according to their age and physical condition, adhere to long-term exercise, pay attention to a balanced diet, and have a good attitude towards the long-term struggle against weight loss, so as to maintain a perfect figure.

2. Drink more honey water

Honey water is the favorite of people who want to lose weight. You can drink honey water as water, but it will not make you fat and can also help you lose weight. You can drink a glass of honey water before meals, which can effectively suppress your appetite and clean your intestines. Although honey is sweet, it contains very low sugar content and this type of sugar does not have any fattening effect.

Honey water is the favorite of people who want to lose weight. You can drink honey water as water, but it will not make you fat and can also help you lose weight.

3. Get a pet

In fact, many beautiful girls like small animals very much. However, many beautiful girls are too lazy to keep one or two small pets at home. Many beautiful girls think that keeping a pet is too tiring as they need to feed it, clean up its poop and urine, and give it a bath. But did you know that people who keep a pet consume an average of 850 calories more per day than those who don’t have a pet, which is equivalent to the calories contained in a serving of fried rice? 850 calories less per day is a very significant number in the long run.

4. Abdominal massage with two fingers

That is, the two thumbs overlap, and the pressure should be appropriate when there is a pulse beating under the hands and the patient does not feel pain; wave-like pushing method: put the fingers of both hands together, stretch them naturally, place the left palm on the back of the right fingers, and place the palm and fingers of the right hand flat on the abdomen, push forward with force, and then press backward with the left palm, push and go, and move slowly from top to bottom, like waves in the water.

When performing abdominal massage, it is best to lie on your back in bed. First, use the wave-like pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then apply the two-finger overlapping pressing method to the Zhongwan, Zuotianshu, and Guanyuan acupoints in turn. Press each acupoint for 2-3 minutes. After pressing each acupoint, apply the wave pushing method for about 2-3 minutes. Do this once a day. However, it is not advisable to massage after a meal or when you are particularly hungry. If you have a chronic disease, you can rest for a few days after one month of massage. If you insist on massaging every day and adjusting your diet for a long time, it will have a weight loss effect.

When performing abdominal massage, it is best to lie on your back in bed.

5. Slippery heels can easily tighten your abdomen

Lie on your back with your feet and knees slightly apart, and place your hands on your abdomen with the base of your palms resting on the upper edge of your pelvis. Tighten your abdomen and use your fingers to feel the tense abdominal muscles. Then take turns extending your legs from fully to bending your calves less than 90 degrees. Make sure to keep your heels sliding along the bed during the movement. Once you feel your pelvis rock, return your legs to a straight position. Once you have fully mastered the movement, you can place your arms at your sides and do the movement.

This movement can effectively exercise the deep muscles in the lower abdomen and has a good effect in tightening the abdomen. Generally, rest for about one minute after every 20-30 times, and repeat the exercise 3-4 sets. If this movement feels easy, you can lift your heels off the ground and do the supine leg raise exercise.

Source: 39 Health Network www.39.net

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