Body Shaping Tutorial - The Savior for Lower Body Swelling (Part 2)

When you put on your pants, do you ever have the embarrassing situation of your pants getting stuck on your hips? When you buy pants or skirts, do you always look at yourself in the mirror and find that you can never look as good as the model? Wide and enlarged buttocks are a problem for all women. Coupled with long hours of sitting at work every day, having a beautiful buttocks seems like a dream.

Three wishes of slimming hips, legs and waist are fulfilled at once! (Photography by Jiang Minjun)

How can you spend a little time training your buttocks when you sit all day? The body shaping exercise that Coach Li Zheyu wants to teach us is the "bridge butt lift", which can effectively reduce fat buttocks, make the buttocks more upturned, and make the smile line of the buttocks appear directly, allowing you to confidently wear shorts and show off your various styles!

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "bridge butt lift" body shaping exercise! (Photography by Jiang Minjun)

【Bridge hip lift】exercise steps:

Step 1: Lie on your back on the floor with your knees bent and your heels under your knees.

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

Step 2: Tighten your abdomen and lift your hips as high as possible. Put it down and repeat.

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

【Tips for body shaping】:

During the movement, you should focus on the position of your hips, so that the smile line will appear faster. Do 15 to 20 times each time, 3 sets per day, or 3 times.

Tips for body shaping with the "Bridge Hip Lift". (Photography by Jiang Minjun)