Body Shaping Tutorial - Lower Body Swelling Savior (Part 2)

Would it be too greedy to want to slim down your hips, legs, and waist? No, as long as you practice the "lunge" well, you can realize your dream. In fact, you do lunges every day, just the size of the lunges varies. Going up and down stairs, squatting to put on shoes and tying shoelaces, stepping over manhole covers, and walking with big strides are all prototypes of lunges. Next, we need to do lunges more correctly, which can help you lose weight effectively in the three troublesome areas.

(Photography by Jiang Minjun)

Three wishes of slimming hips, legs and waist are fulfilled at once! (Photography by Jiang Minjun)

The body-sculpting exercise that Coach Li Zheyu wants to teach us is the "backward lunge". This movement can not only be performed in a simple venue, but also can effectively and powerfully sculpt the three most troublesome parts of girls: sagging buttocks, elephant legs, and bucket waist. The "backward lunge" will use the muscle groups in these three places. You don't have to worry about sitting for a long time at work during the day, and you can also do it secretly in the corner of the office.

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "backward lunge" body shaping exercise! (Photography by Jiang Minjun)

【Backward Lunge】Movement steps:

Step 1: First, put your feet together and hold dumbbells (or mineral water bottles) in both hands on both sides of the body.

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

Step 2: Step back into a lunge, keeping your chest lifted and your knees bent. Then step back. Switch legs and repeat.

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

(Photography by Jiang Minjun)

【Tips for body shaping】:

When switching legs and repeating the movement, make sure to keep your body straight and your knee angle at 90 degrees. You can lose weight faster if you do the movement correctly. Do 15 to 20 times each time, 3 sets per day, or 3 times.

"Backward Lunge" is a little reminder for body shaping. (Photography by Jiang Minjun)

(Photography by Jiang Minjun)