Is it hard to lose weight due to stress? Liver depression and qi stagnation cause trouble, drink rose tea to lose weight

Don’t underestimate the harm of stress. Office workers gain weight mostly because of the difficulty in relieving stress! Chinese medicine practitioners say that when the human body is under high pressure for a long time without properly dissipating it, it is easy to cause liver depression and qi stagnation, poor blood circulation, blood stasis, a significant decrease in metabolic capacity, and a large amount of fat accumulation. Therefore, if you want to get rid of obesity and lose weight successfully, it is very important to learn to release and relieve stress!

Is stress the reason for gaining weight? 10 symptoms to identify liver depression and qi stagnation

How can people know whether they belong to the obese group with liver depression and qi stagnation? In their co-authored book "Seven-Day Weight Loss Meals Prepared by Eight Physicians", eight well-known Chinese medicine practitioners, including Wu Honggan, He Zixuan, Sun Yusheng, Zhang Zhihao, Jian Weihan, Lin Meichen, Wu Tingzhen, and Lin Jie'an, mentioned that if you often experience the following symptoms, you should be aware that you may have liver depression, qi stagnation, or blood stasis:

1. Dark complexion or lip color.

2. Impatient personality, easily nervous, moody, and irritable.

3. Prone to dizziness and headache.

4. Irregular menstruation or amenorrhea.

5. Dysmenorrhea during menstruation.

6. Pain and swelling in the chest or on both sides of the body.

7. Prone to dreaming and insomnia.

8. Prone to constipation or diarrhea.

9. The skin is dull, rough, lusterless or has spots.

10. The skin will appear bruises and black spots for no reason.

To lose weight due to liver depression and qi stagnation, you need to promote metabolism! Regular exercise + rose tea stick

In addition to teaching the public how to self-examine, the book also mentions that if you want to improve the blood stasis and poor blood circulation caused by liver depression and qi stagnation, the most important thing is to find ways to help yourself relax and keep a happy mood! In particular, developing regular exercise habits can effectively increase the concentration of serotonin and dopamine in the body and improve concentration. At the same time, it can promote metabolism and avoid fat accumulation.

The ingredients of "Rose Tea for Relieving Liver Depression and Relieve Depression" include 2 rose flowers (peeled and brewed), 1.5 qian of lotus leaves, 0.5 qian of Chuanxiong, and about 500cc of water. (Photo/Provided by Happiness Culture Publishing)

As for daily maintenance, it is recommended to moderately choose rose, chrysanthemum, mint, peach kernel, tangerine peel, salvia miltiorrhiza, motherwort and other medicinal materials that have the effects of soothing liver and relieving depression, promoting blood circulation and removing blood stasis to cook, or brew tea to drink, which is also a very good diet conditioning secret:

★Rose tea to relieve liver and depression

Ingredients: 2 rose flowers (peeled and soaked), 1.5 qian of lotus leaves, 0.5 qian of Chuanxiong, about 500cc of water.

Method: Soak all the herbs in hot water for 3 minutes, filter out all the water, and then soak the herbs soaked in hot water in the corresponding amount of warm water. After about 5 minutes, you can drink it in small amounts multiple times. Drink it within one day and there is no need to re-rinse.

Effect: Rose flower, sweet and warm, harmonizes blood circulation, regulates qi, and calms liver qi. Chuanxiong is pungent and warm, and is a blood-Qi medicine that helps clear Yang and relieve depression, moisturizes the liver and replenishes liver deficiency. Lotus leaves can generate vitality and assist the spleen and stomach. Suitable for obese people who are depressed, have headaches, and are prone to heatstroke.

Tips: Rose flowers have a laxative effect. If severe diarrhea occurs after drinking the flower, reduce the amount of rose flowers by half.