Eating too much will make you fat, eating too little will make it difficult to lose weight! Master these 2 secrets and starch is just the right amount for weight loss!

"If you want to lose weight, you must first stop eating starchy foods!" The trend of weight loss is prevalent, and many people adopt a "low-carbohydrate" diet strategy to help lose weight. The effect is good at the beginning, but after a while, you will find that there is a yo-yo effect, and the weight becomes heavier than before. How could this happen? How should people who want to lose weight eat starch to lose weight?

Starch provides energy. Eating too much or too little will make you fat.

Starch is the main source of energy for the human body. After being digested and absorbed by the human body, the rise in blood sugar will stimulate the pancreas to secrete corresponding insulin to balance blood sugar. The high concentration of insulin in the blood will promote the synthesis of fat. Therefore, many people who want to lose weight believe that as long as they reduce or even completely stop eating starchy foods, the synthesis of fat in the body will be reduced, and the effect of weight loss can be achieved.

However, another school of thought argues that although eating less starch can reduce the formation of body fat, long-term insufficient carbohydrate intake can easily lead to weight gain, hypoglycemia, and even fainting, lack of energy, and depression. In addition, while people who are trying to lose weight tend to increase their protein and fat intake while reducing carbohydrates. If the quality and quantity of food are not properly considered, it may cause the risk of increased body fat or blood fat, putting oneself in a greater health crisis.

Eating the right starch can also help you lose weight faster! 2 secrets to remember

Eating too much starch will make you fat, but eating too little will make it difficult to lose weight. So, how should we eat starch correctly? First, find a professional nutritionist or doctor to do an assessment. After determining how many calories from starchy foods you should eat each day while maintaining a balanced diet, refer to the following two dietary principles to eat wisely. As long as you eat starch wisely, you can lose weight healthily without worries!

1. Choose raw, unprocessed ingredients: Refined starchy foods such as white rice, noodles, cakes, biscuits or pastries have a high GI value, which can easily cause blood sugar to rise quickly and promote the formation of body fat. It is recommended to choose natural foods that are in their original form and less processed, such as pumpkin, sweet potato, taro, potato, yam, brown rice, five-grain rice or ten-grain rice. They have a lower GI value, which can avoid a rapid increase in blood sugar, and retain more dietary fiber, which can increase satiety and promote gastrointestinal motility, thereby helping to lose weight.

2. Adjust the starch ratio of three meals: Most people consume a lot of energy when working or doing activities during the day, so the starch intake ratio of breakfast and lunch can be a little higher; dinner is a time for rest and relaxation, so the starch ratio can be slightly reduced, but starch cannot be completely eliminated.