Move to the rhythm! "Flow Yoga" is now the most popular

"Shake~shake~shake!!! My legs are shaking so much💦💦💦" When I first received the Vogue TV mobile yoga unit, I realized that the demonstration teaching that was edited into the video was the one where the legs were shaking so much that they exploded😅~

Ha… When I saw the video, I couldn’t help but shout in my heart, “Oh my god, how can it be so embarrassing 😱”. As the head of honey thighs, I originally designed the action to focus on exercising the legs and abdominal core, and smoothly connect the key yoga postures to achieve the exercise effect. I didn’t expect that after repeating the action that day, I would exercise my own honey thighs 💃

Sometimes people are curious about what kind of class "Flow Yoga" is! ?

According to my own experience of learning from many teachers and teaching classes, most flow yoga is determined by the style of the teacher. Each yoga teacher has a different yoga style, but the course content is mainly arranged according to yoga postures. The movements are connected very smoothly. Most teachers also stay in each movement for a shorter time than in general yoga classes, just like dancing. There will be a pause in each piece of music. Based on the eight beats, the flow yoga class is relatively compact and challenging, combining stretching, strength, flexibility, endurance, balance, and concentration. The process emphasizes the harmony of movement and breathing. Students who are used to more relaxed yoga classes often sweat in about half an hour. Sometimes the teacher will increase the difficulty of the training according to the student's condition on that day.

The following is a demonstration of my accidentally shaking legs on Vogue TV 🙈

If you want to try flow yoga, we can spend 10 minutes to blast our legs.

For the full article and video, visit VOGUE.com

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